rise above!

plus, bedtimes, love stories, and iron - From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more.

How to (graciously) respond when people are rude to your kids Is there a Karen on the playground? Overbearing aunt at a family party? Here are some practical ways to rise above the negativity while staying true to who you are as a parent. Read Here Put everyone to bed earlier They'll be happy, and you'll be happy. But the evening gets away from us so quickly! Here are Leila's tips. By Leila Lawler Read Here Dating and discerning together Emily's story continues as she and the love of her life start asking the question together: Is this forever? By Emily Lindberg Read Here Money dysphoria: What it is and why Gen Z is afflicted It sounds like a fake mental illness, but it's not just another TikTok craze. It's a very real confusion born of a very specific script. 43% of Gen Z (and 41% of millennials) say they suffer from a flawed perception of their finances. But is this "scarcity" mindset accurate? By Ava Ladky Read Here Plant-based foods with more iron than steak For those who need an iron boost, a good rare steak is delicious, but not your only option. There are foods even higher in iron. Here are 5 plant-based foods that do the trick. From Real Simple Read Here Why is Gen Z less conscientious? (And can we fix it?) What personality traits during youth best predict an individual's health, wealth, and happiness far into adulthood? GPA? Popularity? Emotional stability? No, it's actually honesty and self-control, described together as conscientiousness. Here's how and why conscientiousness has been declining among young Americans, but how to bring it back. By Leonard Sax Read Here A Catholic working girl's gift guide Here are seven must-haves for the single Catholic woman in your life! About us Refine celebrates authentic, human flourishing through truth, beauty, and good living. From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more. Refine your life. Refresh your soul. Refine | PO Box 3310 | Carmel, IN 46082 | (317) 669-6127 Update your email preferences or unsubscribe here. refinelife.co