Trending Now: Eating this food regularly could lead to greater longevity, a doctor writes

Columnist Trisha Pasricha explains that your heart, gut — and even your lifespan — may benefit from spicy foods. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Sign up for alerts Must-read stories around major news events   Trending Now July 13, 6:05 p.m. EDT Eating this food regularly could lead to greater longevity, a doctor writes Columnist Trisha Pasricha explains that your heart, gut — and even your lifespan — may benefit from spicy foods. Read more   Advertisement

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Lindsey Graham dead at 71

Monday, July 13  SEN. LINDSEY GRAHAM DIES AT 71  Republican Sen. Lindsey Graham of South Carolina died Saturday after a sudden cardiovascular emergency. The longtime Judiciary Committee leader is remembered for rallying support behind Justice Brett Kavanaugh, for championing pro-life legislation, and for his controversial foreign policy positions. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  

View in browser Monday, July 13 SEN. LINDSEY GRAHAM DIES AT 71 Republican Sen. Lindsey Graham of South Carolina died Saturday after a sudden cardiovascular emergency. The longtime Judiciary Committee leader is remembered for rallying support behind Justice Brett Kavanaugh, for championing pro-life legislation, and for his controversial foreign policy positions. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­   MONDAY, JULY 13 SEN. LINDSEY GRAHAM DIES AT 71  Republican Sen. Lindsey Graham of South Carolina died Saturday after a sudden cardiovascular emergency. The longtime Judiciary Committee leader is remembered for rallying support behind Justice Brett Kavanaugh, for championing pro-life legislation, and for his controversial foreign policy positions.  READ US LAUNCHES MORE STRIKES ON IRAN AS CEASEFIRE UNRAVELS  U.S. forces launched another round of strikes against Iran Sunday, after Saturday's bombardment hit roughly 140 targets in retaliation for an attack on a commercial ship in the Strait of Hormuz. Iran answered with missile and drone attacks on Gulf nations hosting U.S. forces.  READ POPE LEO: 'WINDS OF WAR' ARE BLOWING ONCE AGAIN  Pope Leo XIV warned after Sunday's Angelus that "the winds of war are blowing once again" across the Middle East, Ukraine, and elsewhere. The Holy Father urged the world not to lose hope and renewed his appeal for dialogue and diplomacy as the only path to a just and lasting peace.  READ ARMED SETTLERS DETAIN US CONGRESSMAN IN WEST BANK  Armed Israeli settlers detained Rep. Ro Khanna, D-Calif., and his delegation during a West Bank fact-finding visit, surrounding their van with American-made rifles. Khanna said Israeli soldiers initially sided with the masked gunmen before police intervened, deepening tensions between the Netanyahu government and Washington.  READ MCCONNELL REVEALS CAUSE OF MYSTERY HOSPITAL STAY  Republican Kentucky Sen. Mitch McConnell said Sunday that a fall linked to his post-polio condition left him unconscious and hospitalized, and that he later developed pneumonia. Doctors ruled out a heart attack, stroke, fractures, tumors, and hemorrhaging, but McConnell said he is not yet ready to return to the Senate floor.  READ MARK HOUCK TO JOIN CATHOLICVOTE FOR LIVE Q&A  CatholicVote Champions can join an exclusive livestream Q&A Wednesday with Catholic father and pro-life advocate Mark Houck, who was acquitted and ultimately secured a settlement exceeding $1 million after the Biden Justice Department prosecuted him under the FACE Act.  READ POLICE PROBE MURDER OF CATHOLIC EX-LAWMAKER ANN WIDDECOMBE  British police arrested a 26-year-old man on suspicion of murder after former Conservative lawmaker Ann Widdecombe, a prominent Catholic convert and outspoken defender of Church teaching, was found dead with serious injuries at her home in Devon. Authorities said they currently have no evidence of a political motive.  READ AD: 3 THINGS YOU NEVER KNOW ABOUT YOUR HOTEL ROOM (AND WHAT TO DO)  What my son and I witnessed after praying these exorcist-developed bedroom blessings in a Charleston hotel changed how we travel. Why? You never know who stayed there before you, what happened there, or what unclean spirits may still linger. These cards sold out in only 2 weeks—now back in stock! Click for our story & get 2 FREE cards with code 2cardsFREE.  LIMITED STOCK! GET 2 FREE CATHOLIC GROUP AIDS 40,000 VENEZUELA EARTHQUAKE SURVIVORS  Caritas Venezuela has assisted 40,000 survivors of last month's devastating earthquakes, mobilizing more than 3,000 volunteers to distribute food, water, medicine, hygiene kits, and emergency supplies across hard-hit communities.  READ LOUISIANA BISHOP BARS ATTENDANCE AT SSPX LITURGIES  Bishop Michael Duca of Baton Rouge told Catholics they may no longer receive sacraments from SSPX clergy or attend their liturgies, "even for purely devotional reasons," after the society consecrated four bishops without papal permission and incurred excommunication.  READ BRING BACK THE ROAMING, WILD, AND FREE CHILDHOOD  Children increasingly spend their days indoors, online, and under close adult supervision — but free, unstructured play helps them build social skills, resilience, and independence. Here's why parents should consider giving kids more room to roam.  READ CATHOLIC 101  Goals can give life purpose and direction, but relentless productivity can leave us climbing a ladder set against the wrong wall. Here's how prayer and discernment keep achievement ordered toward love of God and neighbor.  READ SAINT OF THE DAY  Today the Church honors St. Henry II, the Holy Roman Emperor who promoted Church reform, fought simony, supported the liturgy, and remained faithfully devoted to his wife, St. Cunigunde.  READ DAILY PSALM  “To the upright I will show the saving power of God.” (Psalm 50)  READ DAILY READINGS  Today's Mass readings.  READ YOUR INVITATION IS WAITING  Join CatholicVote's Champions on Wednesday, July 15, at 8 p.m. Eastern for an exclusive interview and Q&A with pro-life advocate Mark Houck, hosted by CatholicVote VP of Advocacy Josh Mercer. Not a Champion yet? Become one today with a monthly gift of $10 or more to unlock access to this important event while helping strengthen CatholicVote's mission all year long.  JOIN TODAY Share with friends. Win cool stuff. Have friends who'd love the Loop, too? Give them your unique referral link and rack up points toward merch rewards when they subscribe! Your referral count: 0 Your referral link: https://join.catholicvote.org/b30ccaf4/ Share the LOOP Have feedback? Click here! Paid for by CatholicVote Civic Action, a 501(c)(4) organization, PO Box 3310, Carmel, IN 46082 (317) 669-6127 Unsubscribe Manage preferences

Trending Now: How to reduce nighttime trips to the bathroom, according to doctors

Simple lifestyle changes can often help if nighttime urination is affecting your quality of life. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Sign up for alerts Must-read stories around major news events   Trending Now July 11, 5:57 p.m. EDT How to reduce nighttime trips to the bathroom, according to doctors Simple lifestyle changes can often help if nighttime urination is affecting your quality of life. Read more   Advertisement

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