Trending Now: As a doctor, I tell people to do these 4 things to reduce age-related muscle loss

Resistance training, protein and recovery remain the most powerful tools for preserving strength and independence later in life. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Sign up for alerts Must-read stories around major news events   Trending Now June 15, 6:42 p.m. EDT As a doctor, I tell people to do these 4 things to reduce age-related muscle loss Resistance training, protein and recovery remain the most powerful tools for preserving strength and independence later in life. Read more   Advertisement

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staying spiritually attached in summer

plus, preteen boy films - From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  

In a culture of detachment, the Sacred Heart calls us back to love The feast of the Sacred Heart is an especially powerful moment this year, as the United States Bishops consecrated the country to this powerful love. In a world with increasing connectedness that seems to create more human detachment, Jesus in His Sacred Heart is calling us to the greatest love imaginable. Read Here Fewer clothes, to get the laundry under control! Switching out your wardrobe seasonally is one of the easiest ways to reduce your laundry loads. By Leila Marie Lawler Read More Don’t take a vacation from God: Staying spiritually grounded while traveling Staying spiritually grounded on the road isn't about adding "homework" to your trip; it’s about inviting God into your leisure. Here is how to keep your soul nourished while you explore. By Jessica Nardi Read More What does our modern economy offer men? There have been countless theories trying to explain why men are struggling – fatherless homes, widespread pornography use, and the legalization of marijuana are among some of the top theories. But what people often overlook is that the modern-day economy is not favorable towards men. By Lisa Britton Read More The secret to telling if a watermelon is ripe before buying Watermelon season is here. Here are the signs you are picking a sweet, juicy watermelon every time. From Good Housekeeping Read More 20+ historical movies for preteen boys Period dramas usually bring to mind feminine coming-of-age romances; but these historical movies are perfect for young boys! From Homeschooling with Period Dramas Read More New house, now what? The tools first-time homeowners actually need Buying a home is a big step! Once you’ve made it through the frenzy of unpacking, the reality of home maintenance begins to set in. Here’s your go-to list of the must-have tools to prioritize owning earning in your home-ownership journey. About us Refine celebrates authentic, human flourishing through truth, beauty, and good living. From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more. Refine your life. Refresh your soul. PO Box 3310, Carmel, IN 46082, (317) 669-6127, refinelife.co Unsubscribe Manage preferences

Powerful moments at the Zeale for America Rally

Monday, June 15  ZEALE FOR AMERICA RALLY HIGHLIGHTS  More than 700 people gathered at the La Crosse Center in Wisconsin over the weekend for a patriotic prayer rally as the U.S. celebrates its 250th anniversary. There, Cardinal Raymond Burke, commentator Michael Knowles, CatholicVote CEO Kelsey Reinhardt, and others called for a renewed love of country that flows from love of God. Here are the highlights. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  

View in browser MONDAY, JUNE 15 ZEALE FOR AMERICA RALLY HIGHLIGHTS  More than 700 people gathered at the La Crosse Center in Wisconsin over the weekend for a patriotic prayer rally as the U.S. celebrates its 250th anniversary. There, Cardinal Raymond Burke, commentator Michael Knowles, CatholicVote CEO Kelsey Reinhardt, and others called for a renewed love of country that flows from love of God. Here are the highlights.  READ EXCLUSIVE - KNOWLES: FAITH AND PATRIOTISM ARE NATURAL ALLIES  In an exclusive interview with Zeale News ahead of the Zeale for America 250 rally, Michael Knowles said faith and patriotism are complementary rather than competing loyalties, both rooted in love of God, family, and country. He also praised the recent consecration of the U.S. to the Sacred Heart of Jesus as a hopeful sign of divine providence in American history.  READ TRUMP ANNOUNCES IRAN PEACE DEAL  President Donald Trump announced yesterday that a deal with Iran “is now complete." The deal reportedly includes a complete cessation of all hostilities, including in Lebanon. “Congratulations to all!” Trump wrote in a Truth Social Post. “I hereby fully authorize the toll free opening of the Strait of Hormuz, and, simultaneously herewith, authorize the immediate removal of the United States Naval blockade," Trump wrote. "Ships of the World, start your engines. Let the oil flow!”  READ  AD: TOO DRIVEN FOR CATHOLIC SPACES, TOO CATHOLIC FOR BUSINESS  SENT Summit gathers 500+ Catholic founders, CEOs, and investors building serious companies. World-class speakers, daily Mass and confession, and peer relationships that outlast the event. Denver. Sept. 8–11, 2026.  REQUEST AN INVITE TRUMP 'VERY ANGRY' THAT NETANYAHU JEOPARDIZED IRAN DEAL  After the Trump administration announced it was hours away from finalizing the Iran deal to end hostilities, Israeli Prime Minister Benjamin Netanyahu ordered strikes on Beirut, Lebanon, a move Trump decried for nearly scuttling the effort to end the war. Trump said he was "very angry" that Netanyahu struck Lebanon, accusing the Israeli leader of having "no f***ing discretion" and "no f***ing judgment."  READ REINHARDT TO CATHOLICS: 'DO NOT BE AFRAID TO BE SAINTS'  CatholicVote president and CEO Kelsey Reinhardt told hundreds gathered at the Zeale for America 250 Rally that American Catholics are called not merely to admire the saints who built the nation but to "be the ones who come next." Reinhardt called the previous day's consecration of the U.S. to the Sacred Heart of Jesus potentially "the most important moment in the history of the United States since its founding."  READ VANCE WEIGHS 2028 BID, SAYS TRUMP 'VERY SUPPORTIVE'  Vice President JD Vance told "CBS Sunday Morning" that he expects the President to be "very supportive" of whatever Vance and second lady Usha Vance decide regarding a potential presidential run. The couple "will discuss whether he should seek the 2028 Republican presidential nomination later this year, following the 2026 midterms," CBS reported yesterday.  READ AD: CONSECRATE YOUR HOME TO THE SACRED HEART  As the Bishops consecrate our Nation to the Sacred Heart, join thousands of Catholics in consecrating their homes! You personalize this stunning print with your family name and consecration date--making a unique family heirloom! NOW get in both English and Spanish. PARISH Discount: get up to 75% off in bulk. BONUS: includes simple consecration prayers plus fun activities for kids!  GET $5 OFF WITH LOOP5 POPE LEO CALLS FOR RENEWED EVANGELISM AT ANGELUS  At the Angelus yesterday, Pope Leo XIV said the original proclamation that the kingdom of God is near is still good news to the suffering world. In Christ, "God draws near to every man and woman, to every people and nation,” the Holy Father said. “When this Gospel is proclaimed and lived out, evil crumbles like a disease that passes away, like a night giving way to dawn, like death conquered by the risen One."  READ iPHONES LINKED TO DRAMATIC DROP IN US FERTILITY RATES  A new working paper released by the National Bureau of Economic Research suggested that the rise of the iPhone may have played a major role in the sharp decline in U.S. birth rates that began in 2007.  READ BOOKS FOR BOYS  By popular request, here is Zeale's definitive list of coming-of-age novels every boy should read.  READ CATHOLIC 101  The Sacred Heart devotion actually has roots stretching back centuries before St. Margaret Mary Alacoque's famous visions? What problem was the devotion responding to then, and why have Pope Francis and Pope Leo XIV said it's needed again now?  READ SAINT OF THE DAY  St. Germaine Cousin is a patron saint of abused and abandoned people. She endured severe neglect and abuse by her father and stepmother growing up, but she remained deeply pious, forgiving, and dedicated to a life of prayer despite the immense hardships.  READ DAILY PSALM  "Lord, listen to my groaning." (Psalm 5)  READ DAILY READINGS  Today's Mass readings.  READ AMERICA250  What an event! Zeale for America 250 was truly a first-of-its-kind Catholic celebration of America. It paid tribute to history and MADE history. Missed it? Watch the livestream recording!  SEE IT NOW Have feedback? Click here! Paid for by CatholicVote Civic Action, a 501(c)(4) organization, PO Box 3310, Carmel, IN 46082 (317) 669-6127 Unsubscribe Manage preferences