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(that won't rot their brains) - From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more.

(Not) rotting their brains: The best low frame kids' TV shows Quicker cuts, flashing lights, endless noise – kids' TV can be exhausting and overstimulating, even for adults. Thankfully, there's a whole world of slower, more thoughtful kids' shows still available. Read Here Self-care postpartum: How to take care of yourself after delivery After a very rough post-partum experience with her first baby, this mom told herself it had to be different the next time. And it was. Here are the four ways she took care of herself and allowed others to care for her. By Madeleine Coyne Read Here Why we need to go beyond 'follow your dreams' "Do what you love," they say. "Then you'll never work a day in your life!" If you spend a third of your life at your job, then that seems like pretty good advice. But it doesn't capture the full picture. Here's why this advice is overrated. By Julia Hogan and Maria Walley Read Here 4 questions everyone asks about home decor Home design writer Jane Kim interviews and collaborates with hundreds of interior designers. She's learned a lot of tips and tricks over the years – and is often asked for advice. Here she shares four burning questions everyone's curious about. By Jane Kim Read Here Italian pinwheels: An easy back-to-school lunchbox staple Forget soggy sandwiches and last-minute scrambles! Italian pinwheels are a fantastic solution that's not only incredibly easy but also a surefire hit with both kids and adults. By Calista Boskus Read Here How to close a sale If you ever have the need to close a sale at work, you may like to brush up on your approach. Outside of work, making a "sale" is a skill that comes up in big and little ways all the time. Here are some tips. From Ramsey Solutions Read Here How to display digital art on your frame TV Transform your living room with digital art on your TV. This way, you can have the best of both – movie night on Fridays, but no looming eyesore when the TV is off. About us Refine celebrates authentic, human flourishing through truth, beauty, and good living. From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more. Refine your life. Refresh your soul. Refine | PO Box 3310 | Carmel, IN 46082 | (317) 669-6127 Update your email preferences or unsubscribe here. refinelife.co