🎆 a founding fathers’ 4th!

plus, baby names, handshakes, and 💵 - From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more.

A Very John Adams 4th of July What if our most American holiday isn't just about hot dogs and sparklers, but about devotion, gratitude, and freedom's price? John Adams thought so. Here's how his vision can reshape our Independence Day. Read Here Americana baby names! Choose to honor the past by naming your children after men and women who shaped the nation with character, courage, and compassion. By Rosie Hall Read Here 6 Everyday habits that are draining your energy Common daily habits may be draining your energy, even the ones that some will say are healthy. Here are 6 habits you may want to avoid according to psychologists. By Vivian Chung Read Here How (and why) to shake hands Since Covid, handshaking has become a thing of uncertainty. It's bizarre to think that a custom so ingrained into our culture can so quickly cease to be the norm. What is lost with the handshake, and why is it so important to keep doing it? By Dr. Dixie Dillon Lane Read Here 8 Foods with more calcium than a glass of milk We all need calcium, but we don't all want to be chugging glasses of milk every day. Here are 8 non-dairy foods that are rich in calcium. From Real Simple Read Here A must-learn skill: How to unlock a door with a credit card Did you lock yourself out or your kid lock himself in? There can be a variety of reasons to open a locked door, so teach yourself the skill now. Here's how to do it with a credit card. By Brett and Kate McKay Read Here $10K scholarship opportunity! Open to students ages 16 and up, this Very Americana scholarship is all about preparing students to defend and love our country. About us Refine celebrates authentic, human flourishing through truth, beauty, and good living. From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more. Refine your life. Refresh your soul. Refine | PO Box 3310 | Carmel, IN 46082 | (317) 669-6127 Update your email preferences or unsubscribe here. refinelife.co