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plus breakfast protein - From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more.

How to discover your patron saint for 2026 Many convents have a tradition of randomly assigning each member a new patron saint for the new year. Here's how you can choose a patron saint for 2026! Read Here Avoiding gossip in the technological age While it seems obvious that some kinds of entertainment, like tabloid magazines, tear down others' reputations, when does gossip sneak into the other media that we consume? By Grace Porto Read More The worst sins in the world Social media seems to expose the worst sins in the world, Catholic author Anthony Esolen writes–but maybe the problem lies in our judgment. By Anthony Esolen Read More Moms tell all: First year motherhood dos and don'ts Motherhood is a time of radical transformation, and it can be hard to make decisions while you're in the midst of diapers and feedings! Here's advice from moms of all walks of life on thriving in your first year as a mom. By Lindsey Fedyk Read More 24 healthy high-protein breakfast ideas Here's some quick, easy recipes to get more protein in your breakfast! From The Real Food Dieticians Read More 10 reasons why classical music is a must-have in your life Pacific Symphony breaks down why everybody should be listening to classical music. By Pacific Symphony Read More 'Zootopia 2': Twists in hare-brained sequel outfox nobody Marketed towards children, Zootopia 2 is riddled with problems for young viewers. Read more to decide if it's right for your family. About us Refine celebrates authentic, human flourishing through truth, beauty, and good living. From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more. Refine your life. Refresh your soul. PO Box 3310, Carmel, IN 46082, (317) 669-6127, refinelife.co Unsubscribe Manage preferences