| Newsletter course | The Longevity Checklist | | | Want to put yourself on the path to becoming a super-ager? The Longevity Checklist, our new seven-day newsletter course from nutrition reporter Anahad O'Connor and fitness writer Gretchen Reynolds, breaks down what to eat and how to exercise for healthy aging, and provides truly useful, actionable advice. Each day over the course of a week, you'll learn more, from what a longevity expert eats in a day to essential — and simple! — moves you can do to stay fit over time. Ready for an even stronger and more resilient 2026? Sign up for the Longevity Checklist newsletter here. | 
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