| Richard Morgan, 93, is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He didn't take up regular exercise until he was in his 70s and still trains mostly in his backyard shed. Researchers looking at his training, diet and physiology wondered: What did his late-life exercise do for his aging body? | 
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