Squat It Out

Three writers did 100 squats a day for 30 days. How did it transform their bodies? Plus: we talked to porn stars about sex. We Squatted It Out For A Whole Month And Were Shocked At Our Transformations Sure, squats can be really annoying, but they're also a very effective way to strengthen your legs and tighten your butt. See what happens when you do 100 squats a day for one month!   12 Things You Can Learn About Sex From Porn Stars, And They're Not What You Think It probably doesn't surprise you that much of what you see on porn isn't real, so we talked to actual porn stories to clear up some serious misconceptions.     25 Tips And Products For Lazy People Who Want To Stick To A Beauty Routine Sheet masks and highlighter sticks are perfect products for lazy people who still want to keep up a beauty routine. See what else you can add to your makeup bag!   35 Inexpensive Products For Anyone Who's Too Broke For The Spa Because broke people deserve to be pampered, too! Spend a night in and treat yourself to these luxurious but budget-friendly products.     More From BuzzFeed   17 Ways You Probably Didn't Realize You Were Annoying Your Hairdresser   31 Painful And Ridiculous Ways People Have Broken Their Body Parts   8 Tried And Tested Little Upgrades That'll Actually Make Your Life Easier   28 Stylish Pieces Of Plus-Size Clothing That'll Make You Say "This Is From Walmart?!"   20 Useful Things To Buy In Bulk At Jet For Less   Choose Some Cats And Dogs To Adopt And We'll Reveal If You'll Be Single A Year From Today     Do you know someone who would love the Health & Beauty newsletter? Tell them they can sign up with this link!     BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. Unsubscribe