Challenge Your Anxious Thoughts

If you've been struggling with anxiety, these strategies will help you challenge it. 8 Ways To Challenge Your Anxious Thoughts And Actually Feel Better It's time to stop letting those anxious thoughts control you. Here are eight steps you can take right now to start improving your mental health.   39 Things You Can Do Today To Make Someone Feel A Little Less Alone Plenty of people are in need of human connection at the moment. And it's easier than you might realize to help the people around you feel less alone.   18 Holy-Grail Beauty Products These Gorgeous Makeup Gurus Swear By You deserve to feel great, so why not treat yourself to a little retail therapy? We've got the brilliant beauty products you just need to have.   Hologram Lips Is The Newest Beauty Trend Everybody’s Freaking Out Over Shimmery, colorful, and oh-so trendy, the hologram lip is the new beauty style that's totally taking over.   More From BuzzFeed   27 Inexpensive Boots You’ll Want To Wear All Winter   21 Jokes About Seasonal Depression That Might Make You Smile   You’re Only Allowed To Drink Coffee If You Can Pass This Quiz   17 Facts About Toenails That Make You Go “Oooh” And “Ew”   20 Funny Tweets About Therapy That Are So Relatable   Barbie Just Made An Ashley Graham Doll That Matches Her Measurements   BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 Unsubscribe