Tiny Healthy Habits That Can Improve Your Life

These little changes could help you feel healthier on the inside or the outside! Plus: how to wake up and actually love alive. 23 Tiny Healthy Habits That People Swear Actually Improved Their Lives We asked our readers to share the little habit they makes them feel healthy on the inside or outside, and we hope their answers can help you feel better too!   25 Products People Swear By For Getting More Sleep Stop yawning all day! Instead, try out these gadgets, apps, natural remedies, and more that people swear by for getting in some serious shut-eye.   21 Little Ways To Wake The Hell Up And Actually Look Alive And once you get that fantastic night's sleep, make yourself look even more awake with these beauty and lifestyle tips that will get your day started.     More From BuzzFeed   All Of The Looks On The Oscars Red Carpet   18 Things That Are Both Disturbing And Interesting At The Same Damn Time   Here's A Puppy You Should Adopt Based On Your Dream Home   21 Mind-Blowing One-Sentence Facts That'll Make You Feel Stoned   18 People Who Deserve Some Damn Recognition For Their Effort   14 Movie Scenes That Permanently Fucked All Of Us Up     Do you know someone who would love the Health & Beauty newsletter? Tell them they can sign up with this link!     BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. Unsubscribe