Friday, 23 March 2018

How to tame your wandering mind

Watch and share today’s TED Talk. View it in your browser.

Today's TED Talk

How to tame your wandering mind

18:08 minutes · TEDxCoconutGrove

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

Watch now »
 

Playlist of the Day

A playbook to understanding power

A playbook to understanding power

These talks highlight the reasons we as citizens should understand and challenge the powers that be. Watch »

6 talks · Total run time 1:33:55

No comments:

Post a Comment