The brain-changing benefits of exercise

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February 28, 2018 Today's TED Talk The brain-changing benefits of exercise 13:02 minutes · TEDWomen 2017 What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Watch now »   Playlist of the Day How the brain takes care of itself If the brain takes care of the body, how does the brain take care of itself? Find out the remarkable things the brain can do to stay in tiptop shape. Watch » 4 talks · Total run time 57:26 A NEW PODCAST FROM TED Listen to TED's new podcast, WorkLife with Adam Grant. In most workplaces, criticizing your boss is a great way to lose your job. At Bridgewater Associates, you can be fired for NOT criticizing your boss. We grill founder Ray Dalio and a series of employees to figure out how this kind of radical transparency works in real life -- and how we can all get better at dishing it out (and taking it). Subscribe now on Apple Podcasts.  Listen now »   Download the TED app

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