New Year's Resolutions Done Right

We've got healthy recipes, ways to cut back on sugar, and great reasons to work out (that don't involve losing weight!) Day 3 Of The Goodful 2-Week Healthy Eating Challenge 2018 We hope you're loving our recipes we've developed for you during our two-week healthy eating challenge! We think the chicken verde tortilla soup you'll have for dinner tonight is a perfect winter meal. 🍓  🥒   🍎 If you want to catch up on the eating challenge, here are the previous meal plans! Day 1 | Day 2   27 Amazing Reasons To Work Out That Aren't Weight Loss Many people are hitting the gym this week, but your resolutions don't have to be all about losing weight. See what else you can gain by working out this year!     Here Are 18 Incredibly Doable Ways To Eat Less Sugar Trying to limit your intake of added sugar can be really rough when you're first starting out. These tips and tricks will help make eating less added sugar a whole lot easier.   16 Times Mental Health Was Accurately Portrayed In TV And Movies In 2017 There was a wide variety of mental illnesses represented, including eating disorders, borderline personality disorder, PTSD, and depression— all told in a sensitive and accurate way.     More From BuzzFeed   15 Tweets About What Women Actually Want In Life   32 Absolutely Gorgeous Things You Can Get On Sale At Free People Right Now   44 Affordable Luxuries To Treat Yourself To In 2018   Tasty And Blue Apron Want You To Keep Your Resolution For Once   25 Tweets About "Black Mirror" That Are Funny But Also Weirdly True   These Foods Are Controversial, But Would You Eat Them Anyway?     Do you know someone who would love the Health & Beauty newsletter? Tell them they can sign up with this link!     BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. Unsubscribe