How to own your emotions so they don't own you

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January 30, 2018 Today's TED Talk The gift and power of emotional courage 16:48 minutes · TEDWomen 2017 Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share. Watch now »   Playlist of the Day What are emotions? Explore the emotional landscape of life and identify those hard to define feelings with these fascinating talks. Watch » 5 talks · Total run time 1:19:21 NEW ON IDEAS.TED.COM Want to help your resolutions stick? Make this one-word change Susan David explains why a simple switch from "I must go to the gym three times a week" to "I want to go to the gym three times a week" can put your goal within reach. Read more »   Download the TED app

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