Why noise is bad for your health -- and what you can do about it

The benefits of the sound of silence. View e-mail in browser.

February 12, 2019 Today's TED Talk Why noise is bad for your health -- and what you can do about it 10:04 minutes · TEDMED 2018 Silence is a rare commodity these days. There's traffic, construction, air-conditioning, your neighbor's lawnmower ... and all this unwanted sound can have a surprising impact on your health, says noise researcher Mathias Basner. Discover the science behind how noise affects your health and sleep -- and how you can get more of the benefits of the sound of silence. Watch now »   Playlist of the Day Talks to inspire you to go to bed and get a good night's sleep Far better than counting sheep, these talks on the importance of sleep may well help you get your zzzzs tonight. Watch » 5 talks · Total run time 56:12 NEW ON IDEAS.TED.COM Trying to learn a new skill? Here's how a circus acrobat keeps from getting discouraged Avi Pryntz-Nadworny knows what it's like to make a big move, fall flat on his face, and get up and do it all over again -- repeatedly. He shares a mental trick that can keep you going. Read more »   Download the TED app

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