how to talk about it

plus, spilling the tea on AI - From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more.

For women: Talking about sex without oversharing When it comes to Christian sex education, faith and sexuality, and how to talk about sex with friends, many women feel stuck between awkward silence and too-much-information overload. Here's how to speak up with wisdom (and modesty!). Read Here AI's spiritual trap A Rolling Stone article described how some people are losing loved ones to spiritual delusions resulting from interaction with chatbots like ChatGPT. This article from Word on Fire explores the spiritual traps of AI. By Dr. Chad Engelland Read Here The benefits of a "gap year" A psychoanalyst shares the benefits of taking a gap year that includes national service, helping young people discover who they are and what they're capable of before setting future goals. By Erica Komisar Read Here Wake up refreshed: Natural sleep aids to try Here are 10 natural sleep herbs and habits to try because there's nothing worse than not sleeping if you've been tossing and turning. By Ava Ladky Read Here The benefits of black tea Black tea has several health benefits. Aside from being a gentler caffeine alternative to coffee, it's full of compounds that contribute to heart health, blood sugar regulation, immunity, and more. From Real Simple Read Here What Mike Tyson gets wrong about legacy When 14-year-old interviewer Jazlyn Guerra (Jazzy's World TV) asked Mike Tyson about his legacy, he responded, "I don't believe in the word legacy… I'm gonna die, and it's gonna be over… We're just dead… We're absolutely nothing... Who cares about legacy after that?" Here's why Tyson gets it wrong. By Mark Tapson Read Here The 5 things cluttering up your garden (and what to do about them) Your garden is an extension of your home, and it should feel as intentional, peaceful, and put-together as the rest of your space. About us Refine celebrates authentic, human flourishing through truth, beauty, and good living. From the trending to the timeless, Refine offers inspiring articles and the best advice in style, health, food, culture, relationships, and more. Refine your life. Refresh your soul. Refine | PO Box 3310 | Carmel, IN 46082 | (317) 669-6127 Update your email preferences or unsubscribe here. refinelife.co