News Reporter: “Phone-free” February, a 7-minute workout and how to spark hope

Wednesday, 5 February 2025

“Phone-free” February, a 7-minute workout and how to spark hope

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Try 'Phone Free February' to reduce screen time and improve your health

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

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Hope is possible in every season. Here's how to spark it.

Sparking hope in difficult seasons can be challenging, but there are ways to cultivate positivity and joy, even in winter.

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News Reporter

Wednesday, 5 February 2025

“Phone-free” February, a 7-minute workout and how to spark hope

Try 'Phone Free February' to reduce screen time and improve your health

The original, science-backed 7-minute workout to get fit fast

Hope is possible in every season. Here's how to spark it.

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