Your Guide To Mental Health Week

This week, we've got expert-sourced tips that can help anyone feel a little more okay. 17 Ridiculously Common Insecurities, According To Therapists Have you ever asked yourself, "Am I the only one who feels like this?" Turns out, there are lots of people who are working through the same unsavory stuff you have to work through, too.    18 Of Your Most Pressing Questions About Therapy, Answered What is my therapist writing down during our sessions?! We asked three therapists to describe what the fuck actually happens during therapy.   Here Are Some Mental Health Reminders You Might Need Right Now In the aftermath of a mass tragedy like the Las Vegas shooting, processing your emotions can be extremely overwhelming. These reminders from a professional can reassure you that there's no "wrong" way to feel.    Essay: I Lost Decades In A Daydream "All it took was privacy, darkness, and music for me to miraculously transport to a deep, intense, and all-encompassing fantasy world. Until last year, I thought this habit was mine and mine alone."   More From BuzzFeed   How Much Do You Know About Mental Health In The United States?   31 Small Ways To Make Living With PTSD A Little Easier   How Much Do You Actually Know About Antidepressants?   29 Tumblr Posts That Will Make Anyone With BPD Feel Less Alone   When I Needed Somewhere Safe To Be, I Went To McDonald’s   23 Things People Who Self-Harm Want You To Know     BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. Unsubscribe