Simple Things You Can Do For Your Mental Health

Therapists share small things you can do to feel a bit more mentally healthy. Plus: what to do when you're feeling lost or burnt out. The 13 Simplest Things You Can Do For Your Mental Health According To Therapists Everyone's mental health needs are different, but that doesn't mean there aren't a few things that could help almost anyone be a little bit more mentally healthy.    21 Simple Things That Will Help When You're Feeling Lost Or Burnt Out Maybe you don't feel passionate about your job, maybe you're in a dead-end relationship ... No matter the reason you're stuck in a rut, these tips from readers might help you get out of it.    16 Honest Confessions From Mental Health Pros With Mental Illness Yes, even mental health professionals can be diagnosed with and need treatment for mental illness. But that doesn't mean they're not equipped to help you with your mental illness.   Essay: My Depression Is Like Having A Bad Dog "I was born with a dog, and it's not a good one. But I've learned how to live with it, and I've begun to see how many other people have dogs, too."   More From BuzzFeed   If You Get 17/20 On This Quiz, You Were Probably A Psychology Major   A Week In Nature Was A Turning Point For My Mental Health   21 Jokes You'll Probably Relate To If You're Pretty Sure You Need Therapy   Here's What It's Like Having A Child Diagnosed With Schizophrenia   35 People Who Transitioned On How It Impacted Their Mental Health   7 Things Every Teen Should Know About Their Rights In Therapy     BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. Unsubscribe