Calm Your Mind

Ease your anxiety with these tips that can help your thoughts from spiraling. Plus: skin care for thirty-somethings 27 Ways People Actually Stop Their Anxiety From Spiraling Ever feel yourself ~going down the rabbit hole~? Try these strategies to stop yourself from spiraling and quiet your anxiety.   Just 8 Really Good Products That Work Great For Thirtysomething Skin Need a beauty routine that keeps your skin healthy, firm, and glowing? Try these products that are perfect for any skin type.   I Got My Vagina Steamed To Ease My Period Cramps And My Life Is Forever Changed Vaginal steaming is an Eastern wellness practice that can help ease period cramps, fight infections, and reduce stress. See if it helped our beauty editor with her intense period cramps.    Applying Makeup Is My Daily Act Of Self-Care "My morning makeup routine is when I am most focused, most mindful. I don’t need an adult coloring book when I can fill in my eyebrows."   More From BuzzFeed   13 Historical Facts About Periods You Didn't Learn In School   Rate These Food/Condiment Combinations And We'll Reveal Your Dominant Personality Trait   People Are Cackling About How This Teen Accidentally Scared The Shit Out Of Her Neighbor   The Model In That "Racist" Dove Ad Has Responded To All Of The Backlash   22 Awesome Behind-The-Scenes Photos From Iconic 2000s Teen Movies You've Probably Never Seen Before   15 Tumblr Posts About Astrology That Are So Real It Kind Of Hurts   BuzzFeed, Inc. 111 E. 18th St. New York, NY 10003 We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. Unsubscribe